How to Recognise Burnout: 9 Unexpected Symptoms

symptoms of burnout

One day you wake up and decide that you’re ‘over it’. Work, business, career… maybe even life in general. But hang on a second! If you´re experiencing any of the following symptoms you’re not ‘over it’, you might be burnt out. It´s a serious condition of our times and a symptom of our striving entrepreneurial culture.…

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3 Habits That Guarantee You Will Burnout (and How To Break Them)

avoid burnout

Burnout doesn’t happen overnight; it’s is a process that happens over time. And because it has a variety of — and often bizarre — symptoms not usually associate with stress, the warning signs are there but you might not recognise them. The result? You don’t make significant changes in your lifestyle to avoid the mental,…

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The No.1 Killer of Dreams & Ideas (and 4 More Reasons To Avoid It)


Founder burnout is the primary reason that 80% of startup businesses fail, according to Bloomberg. A podcast episode I listened to recently said it was closer to 95%. We’ve all heard stories of passion & inspiration turning into an 80 hr week. Because before you know it you’re cramming as much as possible into all…

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S1E5: How to Get Your Product On The Shelves At Whole Foods w/ Sarah Hilleary

how to get a product on the shelves at whole foods, Stephanie Holland, The Freedom Philosophy

Have you ever thought — considering how many hours you work — that you may as well be working for yourself? Sarah Hilleary thought so too, which is why she quit to start her own bakery. But not just any bakery. B-Tempted specialises in gluten-free treats so that people with an intolerance — or those who…

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S1E4: How to Turn Passion Into Expertise + Launch An Online Program w/ Gee Foottit

How to launch an online program, Stephanie Holland, The Freedom Philosophy

Have you ever felt that your work might be taking a toll on your physical well-being and begun to question if your career is actually not very good for you? This is what Gee Foottit had to ask herself when corporate entertainment & the busy-ness of the rat race in her financial services career led…

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